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    <pubDate>Sat, 21 Nov 2009 00:13:01 +0200</pubDate>
    <title>Health tips</title>
    <description>Not only for hypochondriac. Get great tips for greater health. Make the first step today.</description>
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      <title>Caffeine can provide temporary relieve of bronchial constriction.</title>
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      <title>Buy a soccer ball. Kick it with your kids or a neighbor.</title>
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      <title>Get help for chronic pain.</title>
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      <title>Keep smiling and try to find the good in life, even when things are tough.</title>
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      <title>Instead of just opening the back door to let the dogs out, put them on a leash and go for a nice walk.</title>
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      <title>Substitute sweet potatoes for regular baked potatoes or fries. You'll get more Vitamin A.</title>
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      <title>Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.</title>
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      <title>Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone.</title>
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      <title>If you drink, NEVER drink and drive.</title>
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      <title>With just a few minutes of relaxation, you'll increase your physical activity as well as productivity and feel better throughout the day.</title>
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