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    <pubDate>Mon, 10 Nov 2008 14:38:07 +0200</pubDate>
    <title>Health tips</title>
    <description>Not only for hypochondriac. Get great tips for greater health. Make the first step today.</description>
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      <title>Protect Yourself from Pollution.</title>
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      <title>Get a pedicure.</title>
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      <title>Using heat therapy is a great way to reduce long-term effects or injury for overworked muscles.</title>
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      <title>Working out at home is a good option and for some people, they are committed enough to actually make it work.</title>
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      <title>Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter.</title>
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      <title>Proper breathing technique is extremely important during training. Breathing supplies oxygen to the muscle cells.</title>
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      <title>Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions.</title>
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      <title>If you can't live in a smog-free environment.</title>
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      <title>If you have asthma and love to exercise, it is important to keep your inhaler with you.</title>
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      <title>Live In The Present: At any time during the day, pull yourself up.</title>
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